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Athlete Date Sort Location Workout Name Description Results
Marc Penner 01/22/2013 CrossFit Pathos None 5 Rounds for time of:
2 Rope Climbs
10 yard handstand walk
10 Chest to Bar Pull-Ups
10 Split Jumps (back knee touches the ground on each rep)		 19m 31s
Workout Scaled
Marc Penner 01/22/2013 CrossFit Pathos None Deadlift 5RM 185 lbs
Performed as RX
Marc Penner 01/21/2013 CrossFit Pathos the ensign 6 x 3 min AMRAP of:
3 Power Cleans, 155/105lbs
6 Push-ups
9 Air Squats/Ring Dips

Cycles 1, 3, 5 are Air Squats
Cycles 2, 4, 6 are Ring Dips
Rest 1 minute between cycles		 0 rounds 253 reps
Workout Scaled
Marc Penner 01/18/2013 CrossFit Pathos None Power Clean 5x3 135 lbs
Performed as RX
Marc Penner 01/18/2013 CrossFit Pathos None Weighted Chin-Ups, 3RM body weight, 0 lbs
Performed as RX
Marc Penner 01/18/2013 CrossFit Pathos None 4 Rounds of:
Run 400 Meters
Rest 5 Minutes		 22m 12s
Performed as RX
Marc Penner 01/15/2013 CrossFit Pathos 130115 7 Minute AMRAP of:

100/65lb Thruster, 3 reps
Chest to Bar Pull-Ups, 3 reps
100/65lb Thruster, 6 reps
Chest to Bar Pull-Ups, 6 reps
100/65lb Thruster, 9 reps
Chest to Bar Pull-Ups, 9 repsladder continues until the 7 minutes are up

Immediately following the WOD, you will have 15 Minutes to Deadlift, 5RM (+10lbs from last workout). Again, these deadlifts should be touch and go. If you cant, it is too heavy. You will then drop down 10-20lbs and complete 1 more set of 5.
 3 rounds 5 reps
Workout Scaled
Marc Penner 01/14/2013 CrossFit Pathos None 21-15-9 reps of:
Burpee Box Jumps, 30/24"
Toes to Bar

*Begin each round with 95/65lb barbell overhead carry 40 yards		 14m 33s
Performed as RX
Marc Penner 01/07/2013 CrossFit Pathos Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 42m 18s
Workout Scaled
Marc Penner 01/07/2013 CrossFit Pathos None Power Clean Ladder
a) 20 Double Unders
b) 1 Rope Climb
c) 10 Double Unders		 135/145/135 lbs
Performed as RX
Marc Penner 12/10/2012 CrossFit Pathos Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 4 rounds 0 reps
Workout Scaled